Cognitive Behavioral Therapy is a short-term, goal-orientedtherapy that takes a hands-on, practical approach to problem-solving. Its goalis to change patterns of thinking or behavior that are causing people’sproblems, and thereby change the way they feel. CBT is commonly used to treat awide range of issues including depression, anxiety, and phobias.

Originally developed to treat borderline personalitydisorder, Dialectical Behavior Therapy has been adapted to treat a variety ofmental health conditions. It focuses on teaching patients skills to cope withstress, regulate emotions, and improve relationships with others. DBTemphasizes the psychosocial aspects of treatment. 

EMDR is a specialized therapy designed to helppeople recover from traumatic experiences. It involves the patient recallingdistressing events while receiving bilateral sensory input, such asside-to-side eye movements or tapping. EMDR aims to reduce the power oftraumatic memories and help patients develop healthier cognitive associations.

Psychodynamic Therapy focuses on thepsychological roots of emotional suffering. Its hallmarks are self-reflectionand self-examination, and the use of the relationship between therapist andpatient as a window into problematic relationship patterns in the patient’slife. This approach helps individuals understand how their past experiencesinfluence their current behavior.

Humanistic Therapy aims to help people develop a stronger,healthier sense of self, as well as access and understand their feelings tohelp gain a sense of meaning in life. Techniques often include a focus onpersonal responsibility and the potential for personal growth. This approach isclient-centered, emphasizing the importance of being true to oneself.

Interpersonal Therapy is a short-term treatment that helpspatients understand and work through troubled relationships that may cause orexacerbate their depression. IPT focuses on interpersonal issues, which areunderstood to be a factor in the onset or continuation of clinical depression.

Family Therapy addresses the dynamics within afamily unit. The therapist works with the family as a whole and aims tounderstand and treat relational problems, communication issues, and any otherpatterns that contribute to the family’s distress. This type of therapy caninvolve various members of the family, depending on the issue being addressed.

Group Therapy involves one or more therapistsworking with several people at the same time. It can be a powerful therapeuticmodality where individuals share their experiences and support one another.Group therapy is often used for people dealing with similar issues, such asaddiction, grief, or chronic illness.